Professionally, this was the greatest achievement of my life. Personally, this is the greatest loss. I have absolutely zero regrets about my relationship with my parents. They were amazing people, and we had an amazing relationship. I'm deeply grateful for that. I'm grateful, but I also feel very alone and a little lost. I’m not sure what to do next — with my time, my energy, or even with my life.
If anyone has been through something similar — or even if you haven’t — I'd appreciate any thoughts or advice. How do you figure out what's next when it feels like you’ve hit a strange high and low at the same time?
When I lost someone, people at work felt awkward about asking about it, except for one weird guy that did a lot of charity work. Remember being super pissed at him 3 weeks after the funeral, when he said that the first year if the worst. But he was right.
I really regret not going to a psychologist. I didn't know how to explain it to the family doctor to make him send me to one (live in Norway, where taxes are insane, but if you make your case right, you get almost free medical assistance, capped at $300/y). I also didn't know it was worth it even with costs that seemed prohibitive.
It's worth knowing, that psychologists are like programmers - not everyone is good at everything.
Find a couple specializing in supporting grieving people, see at least 3 and decide which one fits you best.
Sending love, hope you get better!
- https://www.youtube.com/watch?v=KIdWjMs-VYk - https://www.youtube.com/watch?v=a4SEVvTs1L0 - https://www.youtube.com/watch?v=SMQ-rJlOpSU
Thing with mourning is that now things seem to be over but they will start again eventually. It's all about time. Also I'm sorry you feel alone, I hope you'll find a way to manage that.
Good luck
Pay it forward, find a partner and be an amazing parent. It's not just rewarding, it's fun too!
Honestly, money can mitigate a lot of the harder parts of having kids (not getting a break, getting woken up at night when they're little babies, having to hire a babysitter if you want to see a movie at night etc).